Apnea Assistant

Breathe, Hold, Dive & Thrive.

The Apnea Assistant is Hands-Down, The Most Complete Freediving App Currently Available!

A Trainer Like No Other!

Think of the Apnea Assistant as your personal freediving coach. The Apnea Assistant is developed by the Freedive Academy Panglao instructor team, one of the world’s leading Freediving Instructor Training centers.

We’ve poured our years of experience into this app, creating the ultimate tool for your freediving training. Our O2 and CO2 tables and breathing exercises aren’t just numbers on a screen; they result from countless hours spent training and teaching, helping freedivers like you reach new depths.

Whether you’re just starting your freediving adventure or you’re a seasoned pro aiming for new records, the Apnea Assistant is your go-to guide. We’ll help you unlock your full potential and experience the magic of the underwater world.

Download the Assistant!

CO₂ Training Tables

O₂ Training Tables

Personal Best Tables

Holistic Approach

At the Freedive Academy Panglao, we want to develop our guests into great, all-around skilled freedivers, and we do the same with the Assistant.

Freediving isn’t just about how long you can hold your breath. It’s about building a strong foundation, understanding your body, and safely pushing your limits.

That’s why the Apnea Assistant takes a holistic approach, offering a variety of training tables and breathing exercises to match every step of your journey.

Building CO2 tolerance? Working on O2 efficiency? Stamina or lung development? Ready to break through to new depths? We’ve got you covered, providing the tools you need for a well-rounded and effective freediving practice.

Keep Track of Your Training History and Personal Bests

The Apnea Assistant isn’t just about training tables or breathing exercises—it’s your personal freediving logbook. The app allows you to log and store every session, exercise, table, static, and personal bests.

Go beyond just numbers and track how you felt, what sensations you experienced, and how you progressed.

This detailed history helps you monitor your progress, identify patterns, and stay motivated.

With the Apnea Assistant, you have a powerful tool for understanding your body, tracking your achievements, and staying motivated on your path to becoming a better freediver.

Forever FREE, No Ads, and No Premiums!

We created the Apnea Assistant to train and develop our students at Freedive Academy Panglao. We use it every day ourselves, so we know how important it is to have a reliable and distraction-free tool.

That’s why we’re committed to keeping the Apnea Assistant completely free forever. There will be no hidden fees, no premium features locked behind paywalls, and absolutely no ads to interrupt your training.

Compatible With All Phones & Tablets

The Apnea Assistant is designed to work seamlessly on all your devices. Whether you’re an Android user or an iPhone lover, you can download and enjoy the app hassle-free. The Apnea Assistant works beautifully on smartphones and tablets, allowing you to access your training tools and track your progress, regardless of your preferred screen size.

Library and Learning Center!

Expand your freediving knowledge, refine your techniques, and achieve your goals with our comprehensive collection of articles and resources. From the science behind breath-holding to practical training tips and personalized guidance, we have everything you need to take your freediving to the next level.

Knowledge

From beginner to advanced, everyone can learn something new. Explore our knowledge base to deepen your understanding of freediving, training tables, and the amazing capabilities of the human body.

Tables & Breathwork

Here, you’ll find all the details of each exercise. Learn how they work, why they’re important, and how often to practice them to see real results in your freediving.

Training

Our training articles provide the insights and strategies you need to train effectively, stay motivated, and reach new depths safely.

Tables, Personal Bests, Dynamic & Apnea Walks

The Apnea Assistant is your all-in-one training partner. You can customize your training tables to match your goals, whether you’re working on your CO2 tolerance or enhancing your O2 efficiency.

Track and celebrate new personal bests as you progress, and use real-time feedback to elevate your dynamic apnea and apnea walking performance.

The Assistant is your personalized guide to exploring the full spectrum of apnea training.

Breathing Exercises

The Apnea Assistant guides you through various breathing exercises to enhance relaxation, focus, and lung capacity. Practice the calming rhythm of Box Breathing, explore the specialized Breath Control (4-1-7) technique, and discover many other powerful practices to optimize your breath control and achieve greater success in freediving and life.

Logbook Option

The Apnea Assistant’s digital logbook records every session. You will track your progress and gain valuable insights into your performance. Log key metrics like the urge to breathe time and any sensations experienced during your training.

The logbook allows you to analyze your training over time, identify patterns, and make informed decisions about optimizing your training. It’s the perfect tool for staying motivated and celebrating milestones.

Technical
characteristics.

Easy To Use Anywhere, Anytime

Whether you’re poolside, beachside, on a boat, or at home, the Apnea Assistant is designed for effortless use,

Personalised Experience

The Apnea Assistant adapts to your individual needs, offering a tailored experience that grows and evolves alongside your training and personal development.

Streamlined User Interface

Navigate the with ease, thanks to its simple, intuitive, and streamlined user interface, designed to keep you focused on what matters most – your progress.

Training Notifications (Coming Soon)

Stay on track with helpful training notifications, ensuring you never miss a session and maintain consistency in your training practice.

Phelicks17 – Feb 19, 2025

The most complete Apnea training app for freediving

Wow! Thanks Freedive Academy Panglao team!! The most complete app for apnea training for freediving I’ve found thus far. I love the ease of having templates for a variety of types of training and being able to customize them to my needs, with just the right balance of ease of use and flexbility. The knowledge base behind it, the logbook, dashboard, love all of it. I will be using this for my own training as well as recommend this to my students

samhemz – Mar 25, 2025

Great app and developers

Amazing app – so useful. I emailed the developers a suggestion and they added it within a couple of days. Thank you!

Mauri nomad – Jan 6, 2025

Excellent application

An excellent app to improve time and control your breathing, you can personalize your sessions, perfect for any level. Intuitive and very useful for progressing in freediving.

luca melis5 – Feb 2025

Very useful app for dry training and relaxing!!!

mia 2019 – May 13, 2025

love this app

Lots of exercises, tables and even really great and helpful breathing exercises: Love the simplicity and the ease of use!

FA Curacao – Nov 15, 2024

One of the best app of it’s class

All great, nice app

Download the Apnea Assistant Now!

Scan the QR code or click the links to the App Store or Play Store to download the Apnea Assistant for your device and start your training today to become a better freediver!

Have any questions or ideas?

Feel free to contact us anytime for questions, feature requests, or to say hi.

[email protected]

©2025 All Rights Reserved. Apnea Assistant® is a registered trademark of Apnea Dynamics Inc. Apple and the Apple logo are trademarks of Apple Inc. Mac App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google Inc.