Complete Freediving & Apnea Training

At the Freedive Academy Panglao, we want to develop our guests into great, all-around, skilled freedivers, and we do the same with the Assistant.

Freediving isn’t just about how long you can hold your breath. It’s about building a strong foundation, understanding your body, and safely pushing your limits.

That’s why the Apnea Assistant takes a holistic approach, offering a variety of training tables and breathing exercises to match every step of your journey.

Building CO2 tolerance? Working on O2 efficiency? Stamina or lung development? Ready to break through to new depths? We’ve got you covered, providing the tools you need for a well-rounded and effective freediving practice.

Track Your Training History & Personal Bests

The Apnea Assistant isn’t just about training tables or breathing exercises – it’s your personal freediving logbook. The app allows you to log and store every session, exercise, table, static, and personal bests.

Go beyond just numbers and track how you felt, what sensations you experienced, and how you progressed.

This detailed history helps you monitor your progress, identify patterns, and stay motivated.

With the Apnea Assistant, you have a powerful tool to understand your body, track your achievements, and stay motivated on your path to becoming a better freediver.

Free Forever – No Ads or Premium Features

We created the Apnea Assistant to train and develop our students at Freedive Academy Panglao. We use it every day ourselves, so we know how important it is to have a reliable and distraction-free tool.

That’s why we’re committed to keeping the Apnea Assistant completely free forever.

There will be no hidden fees, no premium features locked behind paywalls, and absolutely no ads to interrupt your training.

6x Breathing Exercises for Freedivers

The Apnea Assistant guides you through various breathing exercises to enhance relaxation, focus, and lung capacity. Practice the calming rhythm of Box Breathing and Triangle Breathing, explore the specialized Breath Control (4-1-7) technique, and use the Custom Exercise builder to discover many other powerful practices that help optimize your breath control and achieve greater success in freediving and life.

4-Minute Breath-Hold Challenge

Train toward a 4-minute static breath hold with a free 28-day program developed by Freedive Academy Panglao.

The challenge combines structured CO2 and O2 training tables, breathing exercises, recovery days, and personal best attempts into a proven training schedule.

Whether you are preparing for your first beginner freediving course or are already an experienced freediver, the challenge teaches you how to train with purpose. Each session has a clear objective, helping you build relaxation, confidence, and long-term consistency instead of simply chasing longer breath holds.

Delivered through the Apnea Assistant app, the challenge includes guided training, progress tracking, and coaching emails that explain each stage of your training.

Freediving Training Logbook

The Apnea Assistant’s digital logbook records every session. You will track your progress and gain valuable insights into your performance. Log key metrics like the urge to breathe, time, and any sensations experienced during your training.

The logbook allows you to analyze your training over time, identify patterns, and make informed decisions about optimizing your training. It’s the perfect tool for staying motivated and celebrating milestones.